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BAAM Fitness | Mike Alexander

My name is Michael Alexander Barnes I am fitness consultant, personal trainer, and nutrition advisor. I have 15 years of experience with various levels of clients from AAA hockey players, CFL players, Nationally and Internationally qualified bodybuilding athletes to working mom’s and dad’s.

I take pride in continuous learning and staying up to date with any new research that will continue to help my clients reach their goals. Each year I take courses to ensure added value to my clients and personal training methods. Some of the courses I have taken are: SWIS Conference, Facial Stretch Therapy I, Precision Nutrition Level 1, Canfit Pro, Paul Chek Advanced Programing I & II, Jordan Shallows Pre-script.

In 2019 I created my own hypertrophy course for people interested in learning how muscles work and grow. I have competed as a national and international level bodybuilder placing top amongst the top 3 and top 5. I prescribe exercises and nutrition based on each person’s individual need. I do not have any premade diets or workout programs. I customize each program according to each individual’s needs, goals, body type, progress, and schedule.

I will make sure you’re taken out of your comfort zone in order to grow and reach your goals. I am excited to work with you on your journey to the new fit, pain-free, and stronger you.

BAAAM© Fitness
BAAAM© Fitness